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One-Hour Workout: Tempo “Hills” Bike Session
Photo: Shutterstock.com Photo: Shutterstock.com This week’s bike workout comes from coach Andrew Dollar of Nashville-based FTP coaching (Ftpcoaching.com). “This workout is designed to work at tempo...
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Choosing Your Riding Partners
The secret to getting faster could be in your choice of riding partners. When it comes to endurance athletes, there are those who feel wholly unmotivated without their training comrades and those...
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Three Interval Sets To Improve Speed On The Bike
Photo: Shutterstock.com Photo: Shutterstock.com Coach Gordo Byrn provides three cycling sets that specifically address the limiters that he sees most often when working with athletes. 1. To improve...
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One-Hour Workout: Four-Minute Trainer Intervals
Photo: Nils Nilsen Photo: Nils Nilsen Every week we’ll feature a different coach’s workout you can complete in 60 minutes (or less!). This week’s bike workout comes from Justin Chester, a USAT Level II...
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Eliminate Your Cycling Weaknesses
Photo: Janos Schmidt/Triathlon.org Photo: Janos Schmidt/Triathlon.org Do you avoid a specific cadence? Have certain workouts you neglect? You’ll be surprised at the results when you train against your...
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4 Off-Season Cycling Rules
Photo: John David Becker Photo: John David Becker Make the most of your winter cycling to start off strong in the spring. Winter is here. You don’t want to let go of your hard-earned gains, but you...
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One-Hour Workout: Best Time Trial Cycling Intervals
Photo: Rena Schild / Shutterstock.com Photo: Rena Schild / Shutterstock.com Every Wednesday we’ll feature a different coach’s workout you can complete in 60 minutes (or less!). This week’s workout...
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How To Become A Cyclist
Photo: Dan Hicok/TriRock Photo: Dan Hicok/TriRock Take your bike skills from cruising to race-ready with these tips. The simple act of pedalling a bike is easy enough to pick up even after years away...
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Turn Your Winter Base Training Into Spring Speed
Photo: Trainingpeaks.com Photo: Trainingpeaks.com You’ve been training hard all winter and you’ve followed your plan to the letter. Your early season B races are coming up soon, but your A races aren’t...
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Tri’d And Tested: Odlo Cycling Gear
1 of {count} Back to Start View Larger Image.Odlo Tyfoon Jacket - £140 View Larger Image.Odlo Kamikaze Aero Cycling Jersey - £80 View Larger Image.Odlo Kamikaze Cycling Shorts Odlo’s heritage spans...
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What’s Holding You Back As A Cyclist?
Photo: Phil Walter/Getty Images Photo: Phil Walter/Getty Images This autumn, address the bike limiters that are standing in the way of your best results. Finding new speed on the bike during your...
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Pedal Pusher: Finding The Right Pedals For You
Make the right decision about your most important contact point. Few gear choices come with higher levels of partisanship for experienced cyclists and triathletes than pedals. Perhaps the most...
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Looking For A Winter Training Camp – Look No Further Than Club Activo In...
Tenerife, the island of the ever lasting spring, is surely the ideal destination for your next holiday or training camp! The all-year round optimal climate conditions make it perfect to cycle here –...
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Better Bike Splits Start Now
Improve your bike this winter by tackling improvements from two angles—off and on the bike. If you’re serious about improving your cycling in the coming year, you can’t afford to completely ignore the...
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